Shawna Bannister, LAPC

My Story

Hi! I'm Shawna and I earned my Master's degree in Clinical Mental Health Counseling from Capella University. I believe therapy should be a place where you can show up as your authentic self without judgment, pressure, or the expectation that you have everything figured out. Life can sometimes leave us feeling overwhelmed, disconnected, stuck, or unsure of where to begin. My goal is to create a safe, supportive space where we can slow down, make sense of what you're experiencing, and work together toward meaningful change.

My counseling style is collaborative, compassionate, and individualized. I draw primarily from Cognitive Behavioral Therapy (CBT) and Choice/Reality Therapy, while incorporating mindfulness and somatic-based interventions when appropriate.

Rather than taking a one-size-fits-all approach, I work with you to understand your experiences, identify patterns that may be keeping you stuck, develop practical coping skills, and build greater awareness of the connection between your thoughts, emotions, behaviors, and overall well-being.

I invite you to take that first step toward healing and growth, and I would be honored to walk alongside you as you begin this journey toward a more balanced and fulfilling life.